Meno to me

We would like to recommend the podcast "MENO AN MICH. Women in the middle of life". This podcast is aimed at women who are in the middle of their lives and are dealing with the questions that arise in this phase.

With humor and a female perspective, hosts Diana Helfrich, an experienced pharmacist and health editor, and Julia Schmidt-Jortzig, editor at BRIGITTE, shed light on the challenges and opportunities that middle-aged life offers.

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The podcast gives you a voice and listens to you as you grapple with questions like:

• Was that all?

• Is there more to life?

• How do I break through the glass ceiling?

• How do I stay fit and take care of my health and finances?

• Should I stay or go?

• Can yoga slow down aging?

• What do I gain if I leave my comfort zone?

• When does menopause start and do I just have to "get through it"?

• What can help me?

• What does sex look like for women returning to sex, and is it still what I'm looking for?

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Each week, the hosts speak to inspiring women who share their stories, as well as experts on topics such as women's health, fitness, nutrition, psychological issues and social developments from a female perspective.

Listen to "MENO AN MICH. Women in the middle of life" every Friday, wherever good podcasts are available, and let yourself be empowered with knowledge and inspiration. Share this recommendation with other women who can also benefit from these valuable insights.